SHOW NOTES
2:40 - 500m benchmark water row
3:10 - 7 years of bad sex
5:50 - Natalie's crew runs a DriTri to her playlist to honor her fight against breast cancer
7:45 - The forgotten story of the 40
9:57 - Random thought of the week: microwaveable popcorn
10:45 - Zero or Hero motivational sayings
13:30 - Balls falling out on the water rower
16:58 - Colored leggings and vagina sweat
21:00 - Intro music of the week
26:10 - Rhea’s story about SHEFIT bras use code ORANGE10 for 10% off
31:35 - Interview with OrangeTheory Fitness Coach JJ
37:30 - JJ goes all out working at the front desk
38:15 - JJ makes the transition to an OTF coach from the front desk
43:15 - JJ talks about how he got into dance
45:20 - JJ’s family has a non-profit foundation for baseball
48:00 - How JJ danced with Luke Bryan at the CMAs
52:00 - JJ shares his secrets of a ripped body
55:30 - JJ’s intro music
56:25 - The one thing JJ would write on a billboard
SHEFIT Bras use code ORANGE10 for 10% off your whole order: https://shefit.com
REACH OUT TO US
Instagram - http://instagram.com/orange_therapy
Text - OTPodcast to 555888
Email - therapyorange@gmail.com
Follow the OrangeTherapy playlist on Spotify.
Links
SHEFIT Bras use code ORANGE10 for 10% off your whole order: https://shefit.com
Coach JJ’s Instagram profiles
https://www.instagram.com/jjdailyfit/
https://www.instagram.com/johnjamesatl/
Facebook Memes Motivational Sayings: https://www.facebook.com/groups/OrangeTheoryMemes/search/?query=favorite%20saying
John Uranich asked on OrangeTheory memes “For the men, 🤷🏻♂️🤦🏻♂️ the rower 😂😂😂! I’ve had times my balls fall out of my underwear 😂😂😂 https://www.facebook.com/groups/OrangeTheoryMemes/permalink/2171024583194767/
Fowlkes Family Foundation - https://www.fowlkesbaseball.com/fowlkes-family-foundation
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